mistressdj@gmail.com
Showing posts with label CFNM. Show all posts
Showing posts with label CFNM. Show all posts
ID in the lifestyle? BDSM
We usually choose from some of these archetypes:
Kinky (both all encompassing and at the same time not)
Dom / Sub, Switch
Top / Bottom, Switch
Master / Slave or Owner / Property
Sadist / Masochist, Sadomasochist,
Het, Lesbian, Gay, Bi-sexual, Transsexual
Littles - Daddy / Mommy – Little Girl / Little Boy
Daddy / girl or boy - but Not Littles
Animals / Trainers – Pony, pups, kittens, etc
We further identify by what we do from all the associated fetishes such as:
BD – Bondage and Discipline
DS - Domance, Submission
SM – Sadism, Masochism
Exhibitionism
Leather
Rope
Steel Restraints
Cages
Needles
Rubber
Latex
Uniforms
Poly
Cigars
Maids
Foot Fetish
** A 1990 Kinsey Institute report stated that 5% to 10% of Americans occasionally engage in sexual activities related to BDSM.
You're not alone! Call me and let's explore!
Kinky (both all encompassing and at the same time not)
Dom / Sub, Switch
Top / Bottom, Switch
Master / Slave or Owner / Property
Sadist / Masochist, Sadomasochist,
Het, Lesbian, Gay, Bi-sexual, Transsexual
Littles - Daddy / Mommy – Little Girl / Little Boy
Daddy / girl or boy - but Not Littles
Animals / Trainers – Pony, pups, kittens, etc
We further identify by what we do from all the associated fetishes such as:
BD – Bondage and Discipline
DS - Domance, Submission
SM – Sadism, Masochism
Exhibitionism
Leather
Rope
Steel Restraints
Cages
Needles
Rubber
Latex
Uniforms
Poly
Cigars
Maids
Foot Fetish
** A 1990 Kinsey Institute report stated that 5% to 10% of Americans occasionally engage in sexual activities related to BDSM.
You're not alone! Call me and let's explore!
BDSM is good for you.
Bondage. It’s the new therapy.
According to science, chains and whips not only excite you; they’re also excellent for relieving stress.
Bondage is definitely having a moment, mostly thanks to Fifty Shades of Grey – coming to a cinema near you on Valentine’s Day.
And science is out to prove that a little spanking can be good for the soul, claiming some forms of BDSM may have anti-anxiety effects, as well as other mental health benefits.
A recent article by Roni Jacobson in New York Magazine investigated the positive links between BDSM and anxiety levels.
50 shades 2
Let me relax you
One woman who practices Shibari, a form of Japanese rope bondage, told Jacobson: ‘I do a lot of yoga and meditation. I think rope can have the same effect. When you’re tied up it’s like you’re not responsible for anything else that happens and there’s a sense of freedom in that. It’s one of the few moments where I don’t have to worry about all of my responsibilities.’
Another 22-year-old Shibari model called Gorgone agreed: ‘It’s presence. It feels like an opportunity to completely let go and to be completely present at the same time.’
‘There’s a certain release from anxiety you get from it,’ she added.
Several studies have backed up the theory. One such study has suggested that the reduction in stress experienced during bondage might be explained by how it affects the brain.
The pain experienced during bondage causes blood to flow away from the brain to the parts of the body affected. This means less blood-flow to the dorsolateral prefrontal cortex, the part of the brain that regulates memory and executive control. This leads to a feeling of oneness, of calm.
Other research has suggested that those who like to indulge in BDSM are typically already less neurotic than those who prefer more traditional ‘vanilla’ sex.
We wonder if watching Jamie Dornan in 50 Shades 32,476 times has a similar effect on your stress levels? Probably can’t hurt.
Mr Grey will see you now.
taken from here: http://metro.co.uk/2015/02/06/bondage-is-good-for-relieving-stress-says-science-5051889/
the more you know.
According to science, chains and whips not only excite you; they’re also excellent for relieving stress.
Bondage is definitely having a moment, mostly thanks to Fifty Shades of Grey – coming to a cinema near you on Valentine’s Day.
And science is out to prove that a little spanking can be good for the soul, claiming some forms of BDSM may have anti-anxiety effects, as well as other mental health benefits.
A recent article by Roni Jacobson in New York Magazine investigated the positive links between BDSM and anxiety levels.
50 shades 2
Let me relax you
One woman who practices Shibari, a form of Japanese rope bondage, told Jacobson: ‘I do a lot of yoga and meditation. I think rope can have the same effect. When you’re tied up it’s like you’re not responsible for anything else that happens and there’s a sense of freedom in that. It’s one of the few moments where I don’t have to worry about all of my responsibilities.’
Another 22-year-old Shibari model called Gorgone agreed: ‘It’s presence. It feels like an opportunity to completely let go and to be completely present at the same time.’
‘There’s a certain release from anxiety you get from it,’ she added.
Several studies have backed up the theory. One such study has suggested that the reduction in stress experienced during bondage might be explained by how it affects the brain.
The pain experienced during bondage causes blood to flow away from the brain to the parts of the body affected. This means less blood-flow to the dorsolateral prefrontal cortex, the part of the brain that regulates memory and executive control. This leads to a feeling of oneness, of calm.
Other research has suggested that those who like to indulge in BDSM are typically already less neurotic than those who prefer more traditional ‘vanilla’ sex.
We wonder if watching Jamie Dornan in 50 Shades 32,476 times has a similar effect on your stress levels? Probably can’t hurt.
Mr Grey will see you now.
taken from here: http://metro.co.uk/2015/02/06/bondage-is-good-for-relieving-stress-says-science-5051889/
the more you know.
treat your Goddess
I'd like to start making soap: would love a gift card from here:
http://www.bulkapothecary.com/gift-cards.html
send it to mistressdj@gmail.com
https://www.etsy.com/giftcards
mistressdj@gmail.com
http://amzn.com/w/2596Q3QTJMOEL
Amazon list....
or:
A quick and easy way to send $25 Amazon Card:
http://www.bulkapothecary.com/gift-cards.html
send it to mistressdj@gmail.com
https://www.etsy.com/giftcards
mistressdj@gmail.com
http://amzn.com/w/2596Q3QTJMOEL
Amazon list....
or:
A quick and easy way to send $25 Amazon Card:
The Gain from Pain --why BDSM can be good for you!
Sadomasochism, or sexual enjoyment from giving or receiving pain, may be a meditative experience and in some cases may lead to an altered state of consciousness, new research suggests.
Consensual sadomasochism was long considered pathological, but psychologists studying people interested in BDSM (bondage, discipline, sadism and masochism) have failed to find evidence that these sexual practices are harmful. One study, published in May 2013, actually found that practitioners of BDSM were better off than the general population in some ways, including having secure relationships and lower anxiety. Currently, the psychiatrists' definitive handbook, the DSM-5, lists BDSM as a paraphilia, or unusual sexual fixation, but only classifies it as a disorder if it causes harm.
If sadomasochism is not a pathology as once believed, the question is why some people engage in these painful sexual behaviors, said James Ambler, a graduate student in psychology at Northern Illinois University.
"It seems, on the surface, very paradoxical," Ambler told Live Science. [Hot Stuff? 10 Unusual Sexual Fixations]
The gain from pain
To find out, Ambler recruited "switches," or people in the SM community who like both receiving pain and giving pain. Fourteen switches, 10 of whom were women, agreed to be assigned one of those two roles for the night by roll of the die.
Before and after their sexual experience, the volunteers completed a cognitive test called the Stroop task, in which they saw a word for a color written in a color other than what the word said ("blue" written in red, for example). It's hard for the brain to read the word correctly when the color of the letters clashes with the meaning, making this a widely used test of cognitive abilities. The volunteers also filled out questionnaires about their feelings of "flow" during the sadomasochistic experience. Flow is a state of focus and enjoyment that people feel when fully immersed in a task.
The results showed that people playing the pain-receiving role showed poorer Stroop task scores, which are seen with short-term reductions of functions in a part of the brain called the dorsolateral prefrontal cortexAmbler said. This region is linked to executive control, working memory and other higher-level functions.
The pain that comes with sadomasochistic sex may cause the brain to shunt blood flow away from this region, causing a subjectively altered state of consciousness — and the appeal of SM, Ambler said.
"Part of the reason these SM activities may be so extreme, at some level, is that they're particularly effective at causing the brain to change its distribution of blood flow," he said. [51 Sultry Facts About Sex]
People on the giving end of the pain got benefits, too. Both sides of the equation reported similar levels of flow during their sexual "scene."
Spiritual, not sexual
The findings hint that sadomasochism isn't entirely about sex. A second study, conducted by Ellen Lee, a graduate student in psychology at Northern Illinois University, with her advisor, Brad Sagarin, and their BDSM Research Team, focused on a nonsexual — but very painful — ritual performed by some in the community.
Called the "Dance of Souls," this ritual involves people getting temporary skin piercings, through which hooks attached to ropes are placed. The ropes of one person are connected to those on others in the group or to a fixed object and are pulled taut as music or drums are played. These events are also known as "energy pulls" and are seen as primarily spiritual, not sexual, Sagarin told Live Science.
The researchers surveyed 22 participants in one of these rituals at a kink community conference in California. Five participants who were hooked agreed to participate, as well as nine supporters (who make sure group members are OK during the ritual) and eight observers. The participants filled out surveys about their stress, emotions, flow and the extent to which they felt their own selves overlapped with others at the event. They also gave saliva samples to test their cortisol, a hormone that spikes during stress.
Unsurprisingly, given the pain, cortisol levels went up during the ritual. But something odd happened: Participants reported feeling less stressed.
"We see this interesting disconnect," Sagarin said. "We think this may be indicative of the types of altered states of consciousness people might be seeking."
The effect might not be so different from what people experience when they push their bodies during yoga, or even during meditation, he said. People who complete the energy pull ritual also report feeling more connected to others, he added.
The brain effects Ambler found might provide an explanation. The dorsolateral prefrontal cortex is responsible, in part, for distinguishing self from other, he said. If less blood flows to the brain during these intensely painful experiences, the result may be a feeling of oneness.
The researchers hope that future research will involve closer, minute-by-minute monitoring of participants to delve into how the physiological and the psychological are linked. The findings are interesting both because they illuminate that link and because sadomasochism may not be quite as fringe as psychologists once thought, the researchers said.
"Research would suggest that a substantial minority of people do either fantasize or participate in these activities," Sagarin said. "There is relevance to it in terms of the number of people either directly or indirectly involved."
The researchers presented their findings last week at the annual meeting of the Society for Personality and Social Psychology in Austin, Texas.
The researchers surveyed 22 participants in one of these rituals at a kink community conference in California. Five participants who were hooked agreed to participate, as well as nine supporters (who make sure group members are OK during the ritual) and eight observers. The participants filled out surveys about their stress, emotions, flow and the extent to which they felt their own selves overlapped with others at the event. They also gave saliva samples to test their cortisol, a hormone that spikes during stress.
Unsurprisingly, given the pain, cortisol levels went up during the ritual. But something odd happened: Participants reported feeling less stressed.
"We see this interesting disconnect," Sagarin said. "We think this may be indicative of the types of altered states of consciousness people might be seeking."
The effect might not be so different from what people experience when they push their bodies during yoga, or even during meditation, he said. People who complete the energy pull ritual also report feeling more connected to others, he added.
The brain effects Ambler found might provide an explanation. The dorsolateral prefrontal cortex is responsible, in part, for distinguishing self from other, he said. If less blood flows to the brain during these intensely painful experiences, the result may be a feeling of oneness.
The researchers hope that future research will involve closer, minute-by-minute monitoring of participants to delve into how the physiological and the psychological are linked. The findings are interesting both because they illuminate that link and because sadomasochism may not be quite as fringe as psychologists once thought, the researchers said.
"Research would suggest that a substantial minority of people do either fantasize or participate in these activities," Sagarin said. "There is relevance to it in terms of the number of people either directly or indirectly involved."
The researchers presented their findings last week at the annual meeting of the Society for Personality and Social Psychology in Austin, Texas.
May the Fourth fun!
You guys know I love Star Wars...and if you know anything beyond that...you know I am an avid Dark Sider. So as we commence the celebration of "May the Fourth" remember...
Do or do not..there is no....
wait, that's that little green guy...
here's my wish list...I added a few star wars themed things :)
DJ
throw it up...let it all fall out...
Ok boys...there's a few of you that have asked about XMAS season...this year...how about some new technology...keep your mistress in the loop of gadgets...she'll keep you happy!!!
that said...
Wish List
Link: http://amzn.com/w/2596Q3QTJMOEL
yep...all gifts gratefully received :)
DJ
Think Your way to orgasm? possible or not?
Several months ago, Lady Gaga
told an interviewer for New Yorkmagazine, “I don’t know if this is too much, but I can actually mentally give myself an orgasm. You know, sense memory is quite powerful.” Mentally give herself an orgasm? Is that even possible? Well, for you lucky women who have experienced the sensation yourself, you know it is, and for all you doubters or non-believers, new research suggests it’s not only possible to achieve a mental orgasm, but it’s something that can be learned, too. Dr. Barry Komisaruk, co-author ofThe Science Of Orgasm, says that brain image scanners show that “the pleasure centers of the brain associated with orgasm light up in women who think themselves to orgasm in exactly the same way as in women who orgasm through more conventional means.” These women who thought themselves to orgasm may have all experienced the same sensation, but they all arrived there in different ways. “Some women used a combination of breathing exercises and fantasy,” Komisaruk says. “While others used their imagination and pelvic floor exercises.” Even their fantasies varied. “Some imagined erotic scenarios. But others imagined very romantic scenes such as a lover whispering to them. Others pictured more abstract sensual experiences, such as walking along a beach or imagining waves of energy moving through their body.”
told an interviewer for New Yorkmagazine, “I don’t know if this is too much, but I can actually mentally give myself an orgasm. You know, sense memory is quite powerful.” Mentally give herself an orgasm? Is that even possible? Well, for you lucky women who have experienced the sensation yourself, you know it is, and for all you doubters or non-believers, new research suggests it’s not only possible to achieve a mental orgasm, but it’s something that can be learned, too. Dr. Barry Komisaruk, co-author ofThe Science Of Orgasm, says that brain image scanners show that “the pleasure centers of the brain associated with orgasm light up in women who think themselves to orgasm in exactly the same way as in women who orgasm through more conventional means.” These women who thought themselves to orgasm may have all experienced the same sensation, but they all arrived there in different ways. “Some women used a combination of breathing exercises and fantasy,” Komisaruk says. “While others used their imagination and pelvic floor exercises.” Even their fantasies varied. “Some imagined erotic scenarios. But others imagined very romantic scenes such as a lover whispering to them. Others pictured more abstract sensual experiences, such as walking along a beach or imagining waves of energy moving through their body.”
So, is thinking yourself to orgasm as easy as fantasizing some sexy scenes and doing a little deep breathing? Not exactly, but that’s a big part of it, sex researchers say. According to sex therapist Paula Hall: “Women in particular need to feel relaxed and safe in order to let go and enjoy sex fully.” So doing exercises that alleviatestress and anxiety and make us feel more deeply relaxed will go a long way in helping women reach orgasm, either mentally or through physical stimulation. Dr. Komisaruk regularly sees women who both have trouble reaching orgasms and those “with intense feelings of sexual desire that don’t go away even when they do have orgasms.” He coaches them through MRI scans, giving them mental techniques to use, like counting and visualization, that will increase or decrease sexual excitement. The thought is that as these women “see images of their brains lighting up and cooling down in response to their thoughts and mental exercises,” they can eventually use these techniques in the bedroom, too. So, ladies: counting, visualization, and breathing — that’s apparently all it takes to think oneself to orgasm. And if you don’t get there the first time, try, try, try again. At least, that’s what the doctors advise.
and anxiety and make us feel more deeply relaxed will go a long way in helping women reach orgasm, either mentally or through physical stimulation. Dr. Komisaruk regularly sees women who both have trouble reaching orgasms and those “with intense feelings of sexual desire that don’t go away even when they do have orgasms.” He coaches them through MRI scans, giving them mental techniques to use, like counting and visualization, that will increase or decrease sexual excitement. The thought is that as these women “see images of their brains lighting up and cooling down in response to their thoughts and mental exercises,” they can eventually use these techniques in the bedroom, too. So, ladies: counting, visualization, and breathing — that’s apparently all it takes to think oneself to orgasm. And if you don’t get there the first time, try, try, try again. At least, that’s what the doctors advise.
I didn't write this...however I did find it fascinating...and wanted to share.
What do you think?
prepare for nerd domination!
Interesting article on yahoo:
http://shine.yahoo.com/healthy-living/10-bizarre-things-happen-while-sleep-181800737.html
thought my readers might enjoy the nerdgasm.
By Jane Bianchi
Sleep-such a peaceful word, isn't it? It evokes images of closed eyes, slow breathing, dreamsand relaxation. But while you're dozing, your body's systems are doing lots of crazy things that will blow your mind. Don't worry: They're all normal. Still, you may never think of hitting the hay the same way after reading this. Photo by Getty Images.
1.Your body temperature drops.
Just before you fall asleep, your core body temperature begins to decrease, says Michael Breus, PhD, a clinical psychologist and sleepspecialist in Scottsdale, AZ, and author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep. This drop signals to your brain to release melatonin, which affects your circadian rhythm (or sleep/wake cycle) and tells your body it's time for bed. Your temperature is lowest around 2:30 A.M., so if you're able to, program your thermostat to rise one degree at that time for an hour or two. Otherwise, you may find yourself stealing your spouse's covers for extra warmth.
You lose weight.
One reason you should always step on a scale in the morning, not in the evening: You lose water through perspiring and breathing out humid air during the night, according to Dr. Breus. This happens during the day too, but eating and drinking while you're awake negates any weight loss. If you're sleeping just four or five hours per night, you could be canceling out whatever smart diet and exercise choices you're making during the day. To whittle your waistline, get at least seven hours of sleep per night.
3.You get taller. You won't exactly wake up feeling like the Jolly Green Giant, but you do gain height while you sleep. "The discs in your spine that act as cushions between the bones rehydrate and get bigger because the weight of your body isn't pressing down on them, like it is when you're standing," says Dr. Breus. "If you have a firm mattress, sleeping on your side in the fetal position may be best for getting taller because it decreases the load on your back."
When you're resting, your body doesn't need to work as hard or pump as much blood, so these systems slow down. Blood pressure needs to dip at night so your cardiac muscle and circulatory system have time to relax and repair, says Dr. Breus. It's especially important for people with high blood pressure to get at least seven hours of sleep to experience that temporary drop-it reduces the risk for heart disease. And if you have sleep apnea, get treatment right away because that condition can increase nighttime blood pressure, says Dr. Breus.
5. Your muscles are temporarily paralyzed. Sounds scary, but it's actually what keeps you from acting out your dreams, says Lisa Shives, MD, an internist and sleep medicine specialist in Evanston, IL, and the medical expert for SleepBetter.org. Comedian Mike Birbiglia, the writer and star of the film Sleepwalk With Me, has a rare condition called REM Behavior Disorder. In his performances, he shares how dangerous it can be to do whatever weird thing is going on in your head in the middle of the night. So this is one type of paralysis you want.
6. Your eyes twitch.
During REM (aka rapid eye movement) sleep, your eyes dart from side to side, not that scientists know why exactly. Dreams occur during REM sleep, so it can be disconcerting to wake up during this deep-not light-sleep stage. You might feel most refreshed if you wake up right after you cycle through all the sleep stages, with REM occurring toward the end. Though it varies from person to person, one sleep cycle usually lasts 90 minutes, so try sleeping in intervals of 90 minutes. For example, you may find it easier to awaken after sleeping for 7.5 hours (five cycles) than after 8 hours (5⅓ cycles).
You get sexually aroused.
Just as men get erections during REM sleep, women become sexually stimulated then, too. And no, it's not tied to whether you're having that Brad Pitt dream again. Your brain is more active during REM sleep (since you're dreaming), so it requires more oxygen-as a result, blood flow all over the body increases. "There is natural clitoral engorgement because blood rushes to that area and causes swelling," says Dr. Shives. Does that make you more likely to orgasm if you engage in middle-of-the-night nooky? Scientists aren't sure, but go ahead and experiment!
8. You're more likely to have gas.
You won't be happy to hear this, but during the night, your anal sphincter muscles loosen slightly, making it easier to let out a toot or two. Luckily, your sense of smell (and your spouse's) are reduced while you sleep-that's why fire alarms were invented, because it's hard to smell smoke while you're snoozing. So even if you experience flatulence, rest assured: Nobody is likely to notice.
9. You may have a full-body spasm.
"As people fall asleep, many of them experience a full-body jerk, and it's totally normal," says Dr. Shives. As many as 70% of people experience this phenomenon in which muscles suddenly contract (the technical name for it is "hypnic jerk"). Some experts think that these spasms may have to do with anxiety and/or an irregular sleep schedule, while others think they're unavoidable. So if you like to snuggle with your spouse as you wind down in bed, be sure to pry yourselves apart before you're both out cold, or else you may accidentally shake each other awake.
10. Collagen production in your skin increases.
Collagen is a protein that strengthens blood vessels and gives skin its elasticity. When you're asleep, you're in a fasting state, so growth hormone is released to tell your fat cells to release energy stores-as it turns out, growth hormone also stimulates collagen growth. "Since collagen production spikes while you sleep, moisturizing facial creams that contain retinols and retinoids are best to use before bed because these products boost collagen turnover, combat pigment problems and fight fine lines and wrinkles," says Melanie Palm, MD, a dermatologist in Solana Beach, CA, an assistant clinical professor at the University of California, San Diego, and a staff physician at Scripps Encinitas Memorial Hospital.
and for those that know.....
heh.
and yes, someone got me the messenger bag with this! (thanx Chris!) (awwwww yeah)
http://shine.yahoo.com/healthy-living/10-bizarre-things-happen-while-sleep-181800737.html
thought my readers might enjoy the nerdgasm.
By Jane Bianchi
Sleep-such a peaceful word, isn't it? It evokes images of closed eyes, slow breathing, dreamsand relaxation. But while you're dozing, your body's systems are doing lots of crazy things that will blow your mind. Don't worry: They're all normal. Still, you may never think of hitting the hay the same way after reading this. Photo by Getty Images.
1.Your body temperature drops.
Just before you fall asleep, your core body temperature begins to decrease, says Michael Breus, PhD, a clinical psychologist and sleepspecialist in Scottsdale, AZ, and author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep. This drop signals to your brain to release melatonin, which affects your circadian rhythm (or sleep/wake cycle) and tells your body it's time for bed. Your temperature is lowest around 2:30 A.M., so if you're able to, program your thermostat to rise one degree at that time for an hour or two. Otherwise, you may find yourself stealing your spouse's covers for extra warmth.
You lose weight.
One reason you should always step on a scale in the morning, not in the evening: You lose water through perspiring and breathing out humid air during the night, according to Dr. Breus. This happens during the day too, but eating and drinking while you're awake negates any weight loss. If you're sleeping just four or five hours per night, you could be canceling out whatever smart diet and exercise choices you're making during the day. To whittle your waistline, get at least seven hours of sleep per night.
3.You get taller. You won't exactly wake up feeling like the Jolly Green Giant, but you do gain height while you sleep. "The discs in your spine that act as cushions between the bones rehydrate and get bigger because the weight of your body isn't pressing down on them, like it is when you're standing," says Dr. Breus. "If you have a firm mattress, sleeping on your side in the fetal position may be best for getting taller because it decreases the load on your back."
When you're resting, your body doesn't need to work as hard or pump as much blood, so these systems slow down. Blood pressure needs to dip at night so your cardiac muscle and circulatory system have time to relax and repair, says Dr. Breus. It's especially important for people with high blood pressure to get at least seven hours of sleep to experience that temporary drop-it reduces the risk for heart disease. And if you have sleep apnea, get treatment right away because that condition can increase nighttime blood pressure, says Dr. Breus.
5. Your muscles are temporarily paralyzed. Sounds scary, but it's actually what keeps you from acting out your dreams, says Lisa Shives, MD, an internist and sleep medicine specialist in Evanston, IL, and the medical expert for SleepBetter.org. Comedian Mike Birbiglia, the writer and star of the film Sleepwalk With Me, has a rare condition called REM Behavior Disorder. In his performances, he shares how dangerous it can be to do whatever weird thing is going on in your head in the middle of the night. So this is one type of paralysis you want.
6. Your eyes twitch.
During REM (aka rapid eye movement) sleep, your eyes dart from side to side, not that scientists know why exactly. Dreams occur during REM sleep, so it can be disconcerting to wake up during this deep-not light-sleep stage. You might feel most refreshed if you wake up right after you cycle through all the sleep stages, with REM occurring toward the end. Though it varies from person to person, one sleep cycle usually lasts 90 minutes, so try sleeping in intervals of 90 minutes. For example, you may find it easier to awaken after sleeping for 7.5 hours (five cycles) than after 8 hours (5⅓ cycles).
You get sexually aroused.
Just as men get erections during REM sleep, women become sexually stimulated then, too. And no, it's not tied to whether you're having that Brad Pitt dream again. Your brain is more active during REM sleep (since you're dreaming), so it requires more oxygen-as a result, blood flow all over the body increases. "There is natural clitoral engorgement because blood rushes to that area and causes swelling," says Dr. Shives. Does that make you more likely to orgasm if you engage in middle-of-the-night nooky? Scientists aren't sure, but go ahead and experiment!
8. You're more likely to have gas.
You won't be happy to hear this, but during the night, your anal sphincter muscles loosen slightly, making it easier to let out a toot or two. Luckily, your sense of smell (and your spouse's) are reduced while you sleep-that's why fire alarms were invented, because it's hard to smell smoke while you're snoozing. So even if you experience flatulence, rest assured: Nobody is likely to notice.
9. You may have a full-body spasm.
"As people fall asleep, many of them experience a full-body jerk, and it's totally normal," says Dr. Shives. As many as 70% of people experience this phenomenon in which muscles suddenly contract (the technical name for it is "hypnic jerk"). Some experts think that these spasms may have to do with anxiety and/or an irregular sleep schedule, while others think they're unavoidable. So if you like to snuggle with your spouse as you wind down in bed, be sure to pry yourselves apart before you're both out cold, or else you may accidentally shake each other awake.
10. Collagen production in your skin increases.
Collagen is a protein that strengthens blood vessels and gives skin its elasticity. When you're asleep, you're in a fasting state, so growth hormone is released to tell your fat cells to release energy stores-as it turns out, growth hormone also stimulates collagen growth. "Since collagen production spikes while you sleep, moisturizing facial creams that contain retinols and retinoids are best to use before bed because these products boost collagen turnover, combat pigment problems and fight fine lines and wrinkles," says Melanie Palm, MD, a dermatologist in Solana Beach, CA, an assistant clinical professor at the University of California, San Diego, and a staff physician at Scripps Encinitas Memorial Hospital.
and for those that know.....
heh.
and yes, someone got me the messenger bag with this! (thanx Chris!) (awwwww yeah)
girls like me....
They got a word for girls like me.
they've got a name, but they don't wanna use it.
It's all the same to girls like me.
It's all or nothing to girls like me.
I'm going to jump. I'm going to shout.
I'm going to making with the bad boys
Girls like me.....
and of course...as many of ya'll know...i am a cali girl..(originally)
and...yep...pure valley girl (although technically the wrong valley)
100% reason to remember my name
This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!
It's not "babe" it's not "sweetie"...it sure as fuck ain't "slut" or anyother concoction of the typical male mind. It's Mistress. Possibly "Yes, Ma'am." For those of you just getting to know me? "Mistress DJ" and no, you may not ask what my initials stand for...
alright, well....it's hot ass august!!! You know what that means!!! http://hotass.flirtz.net/
let's rock!
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!
It's not "babe" it's not "sweetie"...it sure as fuck ain't "slut" or anyother concoction of the typical male mind. It's Mistress. Possibly "Yes, Ma'am." For those of you just getting to know me? "Mistress DJ" and no, you may not ask what my initials stand for...
alright, well....it's hot ass august!!! You know what that means!!! http://hotass.flirtz.net/
let's rock!
bow down bitches.
GET FUCKED OVER FRIDAY!
GET FUCKED FRIDAY!
FUCKING FRIDAY?!
heh. nothing like slam dunkin' a Domme session...ya'll know you can't get enough of Me...so don't even try to kick your addiction!
It's hot ass august! let's rock!
a discussion on footwear/feet/and the worship of all...
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something...like a phenomenon...
RAWWWWRRR...
holy shit! Didya get a load of those?!?!?! you know i need that.
anyhow, it'd been a while since i'd been here and well...it's the middle of the night and i'm wrecked. That said, don't forget my sexy friends blog:
ok...that sums it up for now. oh yeah.. keegan/toby. heh.
and awww yeah, he's singing!
Don't be afraid...i won't bite...
favorite eexy song from when I was a little kid.... sexxxxxy movie scene from Twilight and the uber sexy Toby (oh yeah and Spencer too) from Pretty little liars... a trifecta of yum XOXOXOXO
Spoil the DJ time
http://www.victoriassecret.com/CustomerService/GiftServices/EgiftCards
Miztressdj@yahoo.com
dress and swimsuit needed.
send gift card stat.
That is all.
http://www.sanrio.com/product/gift-card/
also, hello kitty/gift card
time to spoil Your goddess!
DJ
This just in from Galaxy News Radio--He's hackin' whackin' and smackin!
He's hackin' and whackin' and smackin...
hack
whack
choppin' that meat!
This is a movement...one of a special kind...
Do you wish to me a part of it?
CBT/Guidance/Strokers paradise!
XOXO
DJ
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